Mediterranean Turkey Meatloaf (Printable Version)
A lighter twist on classic comfort food featuring Mediterranean herbs and savory cheeses.
# What You Need:
→ Meat & Dairy
01 - 2 lbs ground turkey (preferably lean)
02 - 2 large eggs
03 - 3/4 cup crumbled feta cheese
→ Vegetables & Aromatics
04 - 1 small red onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1/2 cup sun-dried tomatoes, chopped
07 - 1/4 cup fresh parsley, chopped
08 - 1/4 cup fresh basil, chopped (or 2 tsp dried basil)
09 - 1/2 cup roasted red peppers, chopped (optional)
→ Pantry
10 - 3/4 cup breadcrumbs (use gluten-free if needed)
11 - 1/4 cup milk (or plant-based alternative)
12 - 2 tbsp tomato paste
13 - 2 tbsp extra-virgin olive oil
14 - 1 tsp dried oregano
15 - 1/2 tsp salt
16 - 1/2 tsp black pepper
# How To Make:
01 - Preheat the oven to 375°F. Line a loaf pan with parchment paper or lightly grease it.
02 - In a small bowl, soak the breadcrumbs in the milk for 5 minutes.
03 - In a large mixing bowl, combine the ground turkey, soaked breadcrumbs, eggs, tomato paste, olive oil, feta cheese, red onion, garlic, sun-dried tomatoes, roasted red peppers (if using), parsley, basil, oregano, salt, and pepper.
04 - Mix gently with your hands or a spatula until just combined. Do not overmix.
05 - Transfer the mixture to the prepared loaf pan and shape it evenly.
06 - Bake for 45–50 minutes, or until the internal temperature reaches 165°F and the top is golden brown.
07 - Let the meatloaf rest for 10 minutes before slicing. Serve warm, garnished with extra herbs if desired.
# Expert Advice:
01 -
- The feta creates these little salty pockets that make every bite interesting
- Turkey keeps it light while all those Mediterranean flavors make it feel indulgent
02 -
- Turkey dries out faster than beef, so do not skip the breadcrumb soak step
- Letting it rest is not optional, if you cut too soon you lose all those juices
03 -
- Use a meat thermometer to avoid overcooking, turkey goes from perfect to dry fast
- Let the ingredients come to room temperature before mixing for even cooking