Keto Cinnamon Buns (Printable Version)

Fluffy low-carb cinnamon buns featuring almond flour and a sugar-free sweetener, perfect for breakfast or snack.

# What You Need:

→ Dough

01 - 2 cups almond flour
02 - 2 tablespoons coconut flour
03 - 1/4 cup erythritol or preferred keto sweetener
04 - 2 teaspoons baking powder
05 - 1/4 teaspoon salt
06 - 2 cups shredded mozzarella cheese
07 - 2 oz cream cheese
08 - 2 large eggs

→ Filling

09 - 1/4 cup erythritol or preferred keto sweetener
10 - 2 tablespoons ground cinnamon
11 - 3 tablespoons unsalted butter, melted

→ Cream Cheese Icing

12 - 2 oz cream cheese, softened
13 - 2 tablespoons unsalted butter, softened
14 - 1/4 cup powdered erythritol
15 - 1/2 teaspoon vanilla extract
16 - 1-2 tablespoons unsweetened almond milk

# How To Make:

01 - Preheat oven to 350°F. Line an 8-inch round baking pan with parchment paper or lightly grease it.
02 - Combine shredded mozzarella and cream cheese in a microwave-safe bowl. Microwave in 30-second bursts, stirring until melted and smooth.
03 - Whisk together almond flour, coconut flour, sweetener, baking powder, and salt in a large bowl.
04 - Add the melted cheese mixture and eggs to the dry ingredients. Mix with a spatula until a dough forms. Lightly oil your hands if the dough is sticky.
05 - Place the dough between two sheets of parchment paper. Roll out into a rectangle about 1/4 inch thick.
06 - Mix erythritol, cinnamon, and melted butter. Spread evenly over the dough.
07 - Using the parchment paper to help, gently roll the dough into a log from the long side. Slice into 8 equal pieces.
08 - Arrange the buns cut-side up in the prepared pan. Bake for 22-25 minutes, until golden and set.
09 - Beat together cream cheese, butter, powdered erythritol, and vanilla. Add almond milk as needed for a spreadable consistency.
10 - Remove cinnamon buns from the oven and let cool for 10 minutes. Spread icing over warm buns and serve.

# Expert Advice:

01 -
  • The texture is incredibly close to traditional cinnamon buns, soft and pillowy rather than dense or dry like many keto baked goods.
  • They genuinely satisfy that cinnamon-sugar craving without spiking your blood sugar or derailing your low-carb lifestyle.
  • The cream cheese icing makes them feel indulgent and special, perfect for treating yourself or impressing skeptical friends.
02 -
  • Working with fathead dough requires patience when it's warm. If it becomes too soft to handle, chill it for 10-15 minutes to make it more manageable.
  • The cheese must be fully melted and smooth before combining with dry ingredients. Any lumps will create holes in your finished dough.
  • Letting the buns cool for 10 minutes before icing prevents the icing from melting completely, though warm buns with slightly melted icing are pretty fantastic too.
03 -
  • Use a kitchen scale to weigh your almond flour for consistent results. Different brands pack differently, which can affect the dough texture.
  • If the dough feels too sticky to work with even after oiling your hands, dust it lightly with additional almond flour rather than coconut flour, which absorbs more moisture.

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